There are inherent risks associated with resistance training. The most common cause of injury in resistance training is fixating on the amount of weight being used and overloading joints. This out-dated method of training sacrifices technique in order to put up bigger numbers.

There is a vast difference between lifting weights and training muscles. The trainers at Living Fitness pay particular attention to body mechanics and proper exercise performance. We focus on training muscles and are adept at manipulating a number of variables to increase intensity and prevent injury.