“When you learn that you can shape your physical being by your will, you gain a new level of confidence. That is strength that goes beyond the muscle . . . that is Stength Beyond Strength.” James Engum, Owner Living Fitness
We have mastered the application of 16 different exercise protocols to keep your body and mind challenged and ensure continual progress. We can teach you to use your mind to create exercise intensity rather than simply enduring it.
We design, instruct and supervise the performance of each workout on a 1-to-1 or 2-to-1 basis. We have tried the various training methods out there and have determined thatHigh Intensity Training is the most productive, efficient and cost-effective approach. We can accelerate your personal learning curve and keep you safe.
Our workout is performed only once per week. This allows ample time between workouts to allow for both recovery and adaptation. Training only once per week also allows you to devote more time to complimentary activities such as cardiovascular exercise, or better yet, playing and enjoying your body.
Living Fitness is a private, personal training center specializing in a unique approach that allows you to attain the benefits of resistance training in only one 30-45 minute session once-per-week.
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Increased Strength
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Increased Bone Density
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Improved Cardiovascular Function
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Increased Insulin Sensitivity
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Increased Metabolism
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Improved Blood Lipid Profile
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Improved Structural Integrity of Tendons andLligaments
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Injury Prevention
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All Things Physical Become Easier
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Improved Body Composition
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Mental Health, Stress Relief
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Improves Sexual Function and Restored Libido
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Helps Build Positive Self-Image and Confidence
Living Fitness | Bend, Oregon | Personal Training | Strength Training | Supervised Weight Training
